Polish cuisine is characterized by its strong smoked sausages called kielbasa and potato filled dumplings or pierogies. Stuffed cabbages known as galumpkis and fermented sauerkraut are common, popular foods in this cuisine.

pierogies strawberry

Pierogies With Love

Pierogies With Love by Renata Elghriany         Several years ago my friend Renata Elghriany showed ...
Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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