Thai cuisine is recognized for its spicy flavors, fresh ingredients, and colorful dishes. This cuisine is known for incorporating seafood, vegetables, aromatic herbs. Soups are an important feature of many Thai meals.

Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from ...

Thai Style Vegetable Salad

Sometimes you just want a light salad that is easy to make and goes well with something ...

Thai Turkey Lettuce Wraps: Cook once, serve twice

Thai lettuce wraps are an all-around favorite in our household and I end up making them every ...
Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM

Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.