Vegetarian

Vegetarian recipes are plant-based and combine a range of fruits, vegetables, legumes, and grains. Vegetarian diets exclude meat for moral, religious, medical or environmental reasons.

green beans and portabello mushroom salad

Summer Green Beans and Portabello Mushroom Salad with Orange Balsamic Dressing

As summer takes hold and the warm evenings start to outnumber the cool ones, it's nice to ...
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Japanese-Style Cabbage Slaw

Cabbage often gets a bad rap as a vegetable to avoid. It causes gastrointestinal distress in some ...
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russian summer salad soup

Russian Summer Salad Soup

This Russian Summer Salad Soup is another delicious recipe from my friend Nataliia. It makes a nice ...
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Southeast Asian Cucumber Salad

I recently had some friends over for dinner and this salad was one of the dishes I ...
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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.