Vegetarian

Grilled Romaine

Grilled Romaine “No Egg” Caesar Salad

It seems like everyone loves Caesar Salad.  The classic dressing is made with raw eggs and contains ...
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Tabbouleh

Nutrient of the Week: Folate from Tabbouleh

Looking for a tasty salad that is easy to make, full of nutrients and can double as ...
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Quinoa and Bean Chili

QUINOA AND BEAN CHILI

Are you sliding a bit into the same old menu night after night?  Ready to get on ...
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White bean hummus

White bean hummus, easy to make at home

Hummus is one of the foods that can be a “go to” staple for your healthy eating ...
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Watercress Citrus Salad

Watercress Citrus Salad – Source of Vitamin K

  When you think of watercress, do you think of ladies who lunch on delicate tea sandwiches? ...
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Vegetarian Split Pea Soup with Smoky Mushrooms

Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...
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Southeast Asian Cucumber Salad

I recently had some friends over for dinner and this salad was one of the dishes I ...
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Winter Squash Soup

Daylight savings started last week and I'm dreading the daily afternoon plunge into darkness that comes far ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.