West African

West African cuisine is characterized by vibrant, spicy sauces, soups and stews. Corn, sesame seeds, and barbecued meats are popular in this cuisine. The cassava root (a source of tapioca) is also a staple in many countries of the region.

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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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