basil leaves

quick for a midweek grill

Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying to cut back on your ...
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Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Homemade Chicken Soup

Homemade Chicken Soup

Nothing says comfort like Homemade Chicken Soup. It is a great meal to cook during the colder months ...
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Turkey for Two

TURKEY FOR TWO

Cooking Thanksgiving dinner can be a challenge when you are cooking for two, or even for one. ...
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Collard and Portabello Enchiladas

Collard and Portobello Enchiladas: Weeknight Quick and Easy

  (Photo Credit: Chef Dan Nolan) OK, stick with me on this one, a weeknight quick and ...
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Corn and Potato Chowder

Corn and Potato Chowder

I don't know about you, but when a rainy day comes along and I sit down to ...
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Black Bean Hummus

Black Bean Hummus

The creation of hummus is claimed by many different middle-eastern countries but it is difficult to pin ...
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Grilled Romaine

Grilled Romaine “No Egg” Caesar Salad

It seems like everyone loves Caesar Salad.  The classic dressing is made with raw eggs and contains ...
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Cauliflower, Cashew and Carrot Curry

Cauliflower, Cashew and Carrot Curry

This Cauliflower, Cashew and Carrot Curry is spicy and warm comfort food for a cold winter's day.  ...
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Quinoa and Bean Chili

QUINOA AND BEAN CHILI

Are you sliding a bit into the same old menu night after night?  Ready to get on ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.