canola oil

Chicken Satay

Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from ...
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Collard and Portabello Enchiladas

Collard and Portobello Enchiladas: Weeknight Quick and Easy

  (Photo Credit: Chef Dan Nolan) OK, stick with me on this one, a weeknight quick and ...
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Quinoa and Bean Chili

QUINOA AND BEAN CHILI

Are you sliding a bit into the same old menu night after night?  Ready to get on ...
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Peach Ricotta Pancakes

Peach Ricotta Pancakes

  Fresh peaches and creamy ricotta give these peach ricotta pancakes a richness of flavor that makes them ...
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Black-eye Pea Salad

Black-eye Pea Salad — A Lighter Alternative to Hoppin’ John for New Year’s Day

Eating Hoppin’ John on New Year’s Day is a southern tradition, thought to bring a year filled ...
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Vegetarian Split Pea Soup with Smoky Mushrooms

Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...
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WHOLE WHEAT BANANA PANCAKES

Whole Wheat Banana Pancakes are a family favorite for weekend breakfast - they are tasty, easy to ...
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Savory Cashew Snack

In the US and other countries, we might typically serve a cake or sweet such as my ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.