celery

Homemade Chicken Soup

Homemade Chicken Soup

Nothing says comfort like Homemade Chicken Soup. It is a great meal to cook during the colder months ...
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Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
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Green Borscht

Green Borscht

Several years ago I had a series of conversations with my friend Nataliia about Ukrainian foods.  Borscht ...
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Beet and Citrus Salad

Beet and Citrus Salad

Beets are one of those foods that I almost never ate as a child.  I don’t know ...
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Black-eye Pea Salad

Black-eye Pea Salad — A Lighter Alternative to Hoppin’ John for New Year’s Day

Eating Hoppin’ John on New Year’s Day is a southern tradition, thought to bring a year filled ...
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Vegetarian Split Pea Soup with Smoky Mushrooms

Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.