cherry tomatoes

Turbot with Sea Beans

Turbot with Sea Beans, Kale and Tomatoes

Once in a while I get lucky at the store and find an unusual vegetable I've never ...
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Thai Style Vegetable Salad

Thai Style Vegetable Salad

Sometimes you just want a light salad that is easy to make and goes well with something ...
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Watermelon Black Bean and Tomato Salad

Watermelon Black Bean and Tomato Salad

Earlier this year I started thinking about watermelon salads.  Watermelons started appearing in the grocery stores about ...
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Harissa Tuna Salad

Harissa Tuna Salad

Salads are a great choice for a quick light meal. You can often make them in advance ...
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Black Bean and Corn Salad

Black Bean and Corn Salad

Happy Cinco de Mayo! This holiday is a recognition of the Mexican army's victory over France in ...
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Grilled Romaine

Grilled Romaine “No Egg” Caesar Salad

It seems like everyone loves Caesar Salad.  The classic dressing is made with raw eggs and contains ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.