collard greens

Hoppin’ John — A Southern Tradition for a Happy New Year!

  Wishing you a happy, healthy 2020! With all the turmoil in the world right now, we ...
Collard and Portabello Enchiladas

Collard and Portobello Enchiladas: Weeknight Quick and Easy

  (Photo Credit: Chef Dan Nolan) OK, stick with me on this one, a weeknight quick and ...

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland

Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.