cumin seed

Black Bean and Corn Salad

Black Bean and Corn Salad

Happy Cinco de Mayo! This holiday is a recognition of the Mexican army's victory over France in ...
GET IT NOW
Cauliflower, Cashew and Carrot Curry

Cauliflower, Cashew and Carrot Curry

This Cauliflower, Cashew and Carrot Curry is spicy and warm comfort food for a cold winter's day.  ...
GET IT NOW

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.