curry powder

Chicken Satay

Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from ...
Cauliflower, Cashew and Carrot Curry

Cauliflower, Cashew and Carrot Curry

This Cauliflower, Cashew and Carrot Curry is spicy and warm comfort food for a cold winter's day.  ...
Simple Chicken Curry

Simple Chicken Curry — Make extra to “cook once and eat twice”

This quick and easy chicken curry, is one that you can make again and again and again. ...

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Breast Cancer Wonderland

Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.