dried cranberries

Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...

Quinoa with Mushrooms and Dried Cranberries

Quinoa is a whole grain that has grown in popularity to become a staple grain in healthy diets. ...

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland

Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.