egg

Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Individual Cheesecake

Individual Cheesecakes for Dessert

Cheesecake is a favorite dessert for many people. It is traditionally made with full fat regular cream ...
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WHOLE WHEAT BANANA PANCAKES

Whole Wheat Banana Pancakes are a family favorite for weekend breakfast - they are tasty, easy to ...
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GLUTEN FREE LOW FAT BLUEBERRY MUFFINS

I don't personally avoid gluten, but I know many people with celiac disease or gluten sensitivity who do.  ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.