fresh strawberries

Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Red White and Blue Berry Pavlova

Red White and Blue Berry Pavlova

Happy 4th of July!  I hope you have a wonderful holiday weekend and can get some time ...
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Strawberry Basil Water

Plunge into a refreshing cool drink that is incredibly easy to make and yet, delicious - Strawberry ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.