garlic powder

Kohlrabi Tzatziki

Kohlrabi Tzatziki: A Nutritious and Delicious Twist

Kohlrabi is in season in late spring and early summer, and is another great choice from the ...
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Simple Chicken Curry

Simple Chicken Curry — Make extra to “cook once and eat twice”

This quick and easy chicken curry, is one that you can make again and again and again. ...
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Vegetarian Split Pea Soup with Smoky Mushrooms

Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.