garlic powder

Kohlrabi Tzatziki

Kohlrabi Tzatziki: A Nutritious and Delicious Twist

Kohlrabi is in season in late spring and early summer, and is another great choice from the ...
Simple Chicken Curry

Simple Chicken Curry — Make extra to “cook once and eat twice”

This quick and easy chicken curry, is one that you can make again and again and again. ...
Vegetarian Split Pea Soup with Smoky Mushrooms

Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland

Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.