lemon juice

– Baked Alaska – An elegant dessert for a celebration

The official start of spring this year was March 19. To celebrate spring, I thought it would ...
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Turbot with Sea Beans

Turbot with Sea Beans, Kale and Tomatoes

Once in a while I get lucky at the store and find an unusual vegetable I've never ...
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Ukrainian Borscht

Ukrainian Borscht

A few years ago my friend Nataliia brought me some Ukrainian borscht that she had made. This borscht ...
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Turkey for Two

TURKEY FOR TWO

Cooking Thanksgiving dinner can be a challenge when you are cooking for two, or even for one. ...
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Chicken Satay

Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from ...
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Japanese-Style Cabbage Slaw

Japanese-Style Cabbage Slaw

Cabbage often gets a bad rap as a vegetable to avoid. It causes gastrointestinal distress in some ...
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Do you eat artichokes

Do you eat artichokes?

Farmer's market in Aix-en-Provence Artichokes are everywhere in the grocery store this time of year and they ...
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Red White and Blue Berry Pavlova

Red White and Blue Berry Pavlova

Happy 4th of July!  I hope you have a wonderful holiday weekend and can get some time ...
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Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
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Harissa Tuna Salad

Harissa Tuna Salad

Salads are a great choice for a quick light meal. You can often make them in advance ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.