lemon juice

Kohlrabi Tzatziki

Kohlrabi Tzatziki: A Nutritious and Delicious Twist

Kohlrabi is in season in late spring and early summer, and is another great choice from the ...
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Black Bean Hummus

Black Bean Hummus

The creation of hummus is claimed by many different middle-eastern countries but it is difficult to pin ...
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Green Borscht

Green Borscht

Several years ago I had a series of conversations with my friend Nataliia about Ukrainian foods.  Borscht ...
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Grilled Romaine

Grilled Romaine “No Egg” Caesar Salad

It seems like everyone loves Caesar Salad.  The classic dressing is made with raw eggs and contains ...
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Beet and Citrus Salad

Beet and Citrus Salad

Beets are one of those foods that I almost never ate as a child.  I don’t know ...
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Buckwheat Noodles with Parsley Walnut Pesto

Buckwheat Noodles with Parsley Walnut Pesto

Parsley walnut pesto over buckwheat noodles makes a delicious lunch or dinner that can be eaten hot ...
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White bean hummus

White bean hummus, easy to make at home

Hummus is one of the foods that can be a “go to” staple for your healthy eating ...
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Watercress Citrus Salad

Watercress Citrus Salad – Source of Vitamin K

  When you think of watercress, do you think of ladies who lunch on delicate tea sandwiches? ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.