lemon

Grilled Squid with Olive Oil and Lemon

Grilled Squid with Olive Oil and Lemon

One Saturday, my husband announced he wanted to grill some squid for dinner.  We had not had ...
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Tabbouleh

Tabbouleh – A good source of Folate

Looking for a tasty salad that is easy to make, full of nutrients and can double as ...
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Grilled Branzino with Vegetables

Whole Grilled Branzino with Vegetables

  When I was at the fish market the other day, they had whole branzino fish. Branzini ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.