Black Beans

quick for a midweek grill

Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying to cut back on your ...
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Black Bean and Corn Salad

Black Bean and Corn Salad

Happy Cinco de Mayo! This holiday is a recognition of the Mexican army's victory over France in ...
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Black Bean Hummus

Black Bean Hummus

The creation of hummus is claimed by many different middle-eastern countries but it is difficult to pin ...
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Buckwheat Noodles with Parsley Walnut Pesto

Buckwheat Noodles with Parsley Walnut Pesto

Parsley walnut pesto over buckwheat noodles makes a delicious lunch or dinner that can be eaten hot ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.