olive oil

– Baked Alaska – An elegant dessert for a celebration

The official start of spring this year was March 19. To celebrate spring, I thought it would ...
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French Lentil and Feta Salad

French Lentil and Feta Salad

French lentils and feta are a classic combination.  A filling and somewhat hearty salad, I often take ...
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Turkey Pot Pie

Cook once; eat twice. Homemade Turkey Pot Pie

Thanksgiving is a wonderful time to enjoy happy moments with the ones you love. Family and friends gather together ...
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Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Individual Cheesecake

Individual Cheesecakes for Dessert

Cheesecake is a favorite dessert for many people. It is traditionally made with full fat regular cream ...
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Ratatouille to celebrate Bastille Day

Ratatouille to celebrate Bastille Day

The Storming of the Bastille. Artist: Charles Thevenin. ca.1793. etching. Source: https://www.metmuseum.org/art/collection/search/384288 Saturday, July 14 is Bastille ...
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Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
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Whole Wheat Crepes with Fresh Berries

Breakfast? Whole Wheat Crepes with Fresh Berries

I don't know about you, but there are some mornings when you want something a little different ...
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Black Bean and Corn Salad

Black Bean and Corn Salad

Happy Cinco de Mayo! This holiday is a recognition of the Mexican army's victory over France in ...
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Black Bean Hummus

Black Bean Hummus

The creation of hummus is claimed by many different middle-eastern countries but it is difficult to pin ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.