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Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Hoppin’ John — A Southern Tradition for a Happy New Year!

  Wishing you a happy, healthy 2020! With all the turmoil in the world right now, we ...
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Ukrainian Borscht

Ukrainian Borscht

A few years ago my friend Nataliia brought me some Ukrainian borscht that she had made. This borscht ...
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Turkey for Two

TURKEY FOR TWO

Cooking Thanksgiving dinner can be a challenge when you are cooking for two, or even for one. ...
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Collard and Portabello Enchiladas

Collard and Portobello Enchiladas: Weeknight Quick and Easy

  (Photo Credit: Chef Dan Nolan) OK, stick with me on this one, a weeknight quick and ...
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Black Bean and Corn Salad

Black Bean and Corn Salad

Happy Cinco de Mayo! This holiday is a recognition of the Mexican army's victory over France in ...
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Green Borscht

Green Borscht

Several years ago I had a series of conversations with my friend Nataliia about Ukrainian foods.  Borscht ...
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Tabbouleh

Tabbouleh – A good source of Folate

Looking for a tasty salad that is easy to make, full of nutrients and can double as ...
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Quinoa and Bean Chili

QUINOA AND BEAN CHILI

Are you sliding a bit into the same old menu night after night?  Ready to get on ...
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Spinach and Goat Cheese Stuffed Mushrooms

Spinach and Goat Cheese Stuffed Mushrooms

Mushrooms are everywhere these days - shiitake, portobello, oyster, cremini, white button -- the list goes on ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.