potatoes

Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Ukrainian Borscht

Ukrainian Borscht

A few years ago my friend Nataliia brought me some Ukrainian borscht that she had made. This borscht ...
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Homemade Chicken Soup

Homemade Chicken Soup

Nothing says comfort like Homemade Chicken Soup. It is a great meal to cook during the colder months ...
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Russian Summer Salad Soup

Russian Summer Salad Soup

This Russian Summer Salad Soup is another delicious recipe from my friend Nataliia. It makes a nice ...
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Corn and Potato Chowder

Corn and Potato Chowder

I don't know about you, but when a rainy day comes along and I sit down to ...
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Green Borscht

Green Borscht

Several years ago I had a series of conversations with my friend Nataliia about Ukrainian foods.  Borscht ...
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Vegetarian Split Pea Soup with Smoky Mushrooms

Vegetarian Split Pea Soup with Smoky Mushrooms

The holidays are nearly upon us and we all struggle with how to maintain a healthy eating ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.