raw cashews

Grilled Romaine

Grilled Romaine “No Egg” Caesar Salad

It seems like everyone loves Caesar Salad.  The classic dressing is made with raw eggs and contains ...
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Cauliflower, Cashew and Carrot Curry

Cauliflower, Cashew and Carrot Curry

This Cauliflower, Cashew and Carrot Curry is spicy and warm comfort food for a cold winter's day.  ...
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Pumpkin Halwa

Pumpkin Halwa

A few years ago I had a wonderful trip to southern India with a group of amazing people, ...
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Simple Chicken Curry

Simple Chicken Curry — Make extra to “cook once and eat twice”

This quick and easy chicken curry, is one that you can make again and again and again. ...
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Savory Cashew Snack

In the US and other countries, we might typically serve a cake or sweet such as my ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.