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French Lentil and Feta Salad

French Lentil and Feta Salad

French lentils and feta are a classic combination.  A filling and somewhat hearty salad, I often take ...
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Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Ukrainian Borscht

Ukrainian Borscht

A few years ago my friend Nataliia brought me some Ukrainian borscht that she had made. This borscht ...
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Thai Style Vegetable Salad

Thai Style Vegetable Salad

Sometimes you just want a light salad that is easy to make and goes well with something ...
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Greenbean Portabello Mushroom Salad

Summer Green Beans and Portabello Mushroom Salad with Orange Balsamic Dressing

As summer takes hold and the warm evenings start to outnumber the cool ones, it's nice to ...
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Watermelon Black Bean and Tomato Salad

Watermelon Black Bean and Tomato Salad

Earlier this year I started thinking about watermelon salads.  Watermelons started appearing in the grocery stores about ...
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Ratatouille to celebrate Bastille Day

Ratatouille to celebrate Bastille Day

The Storming of the Bastille. Artist: Charles Thevenin. ca.1793. etching. Source: https://www.metmuseum.org/art/collection/search/384288 Saturday, July 14 is Bastille ...
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Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
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Whole Wheat Crepes with Fresh Berries

Breakfast? Whole Wheat Crepes with Fresh Berries

I don't know about you, but there are some mornings when you want something a little different ...
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Russian Summer Salad Soup

Russian Summer Salad Soup

This Russian Summer Salad Soup is another delicious recipe from my friend Nataliia. It makes a nice ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.