sugar

– Baked Alaska – An elegant dessert for a celebration

The official start of spring this year was March 19. To celebrate spring, I thought it would ...
GET IT NOW
Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
GET IT NOW
Chicken Satay

Chicken Satay with Peanut Sauce

One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from ...
GET IT NOW
Mint Mojito Mocktail

Mint Mojito Mocktail

Moving into summer, sometimes it is nice to enjoy a refreshing beverage with all the sophistication and ...
GET IT NOW
Japanese-Style Cabbage Slaw

Japanese-Style Cabbage Slaw

Cabbage often gets a bad rap as a vegetable to avoid. It causes gastrointestinal distress in some ...
GET IT NOW
Peach Berry Cobbler with Oatmeal Streusel Topping

Peach Berry Cobbler with Oatmeal Streusel Topping

With the chilly weather outside, I start to think about warm peach berry cobbler for dessert.  I ...
GET IT NOW
Pumpkin Halwa

Pumpkin Halwa

A few years ago I had a wonderful trip to southern India with a group of amazing people, ...
GET IT NOW

LOW-FAT WHOLE WHEAT BLUEBERRY MUFFINS

There's nothing like fresh baked blueberry muffins for breakfast, and these are low-fat, tasty, and easy to ...
GET IT NOW

GLUTEN FREE LOW FAT BLUEBERRY MUFFINS

I don't personally avoid gluten, but I know many people with celiac disease or gluten sensitivity who do.  ...
GET IT NOW

Pumpkin Panna Cotta: A Dessert for the Holidays

Happy Holidays! It's been a busy past few weeks, and I hope you are enjoying a few ...
GET IT NOW

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.