vanilla extract

Individual Cheesecake

Individual Cheesecakes for Dessert

Cheesecake is a favorite dessert for many people. It is traditionally made with full fat regular cream ...
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Coconut Pecan Double Chocolate Brownie Bars

Coconut Pecan Double Chocolate Brownie Bars

Sometimes you just want something chocolate like these coconut pecan double chocolate brownie bars.  I believe that ...
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Pumpkin Panna Cotta: A Dessert for the Holidays

Happy Holidays! It's been a busy past few weeks, and I hope you are enjoying a few ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.