vanilla extract

Individual Cheesecake

Individual Cheesecakes for Dessert

Cheesecake is a favorite dessert for many people. It is traditionally made with full fat regular cream ...
Coconut Pecan Double Chocolate Brownie Bars

Coconut Pecan Double Chocolate Brownie Bars

Sometimes you just want something chocolate like these coconut pecan double chocolate brownie bars.  I believe that ...

Pumpkin Panna Cotta: A Dessert for the Holidays

Happy Holidays! It's been a busy past few weeks, and I hope you are enjoying a few ...

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Breast Cancer Wonderland

Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.