walnuts

Harvest Farro Salad

Harvest Farro Salad with Lemon Dressing

  Whole grains are an important part of a healthy diet and research shows that most Americans ...
GET IT NOW
Buckwheat Noodles with Parsley Walnut Pesto

Buckwheat Noodles with Parsley Walnut Pesto

Parsley walnut pesto over buckwheat noodles makes a delicious lunch or dinner that can be eaten hot ...
GET IT NOW
Carrot Orange Walnut Muffins

Carrot Orange Walnut Muffins

A few years back I was thinking about muffins, and came up with this carrot orange walnut ...
GET IT NOW
Banana Nut Oatmeal

Banana Nut Oatmeal

It's a chilly day outside, and it makes me think that it’s a good day to start ...
GET IT NOW

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.