water

– Baked Alaska – An elegant dessert for a celebration

The official start of spring this year was March 19. To celebrate spring, I thought it would ...
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French Lentil and Feta Salad

French Lentil and Feta Salad

French lentils and feta are a classic combination.  A filling and somewhat hearty salad, I often take ...
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Hoppin’ John — A Southern Tradition for a Happy New Year!

  Wishing you a happy, healthy 2020! With all the turmoil in the world right now, we ...
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Mint Mojito Mocktail

Mint Mojito Mocktail

Moving into summer, sometimes it is nice to enjoy a refreshing beverage with all the sophistication and ...
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Do you eat artichokes

Do you eat artichokes?

Farmer's market in Aix-en-Provence Artichokes are everywhere in the grocery store this time of year and they ...
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Ratatouille to celebrate Bastille Day

Ratatouille to celebrate Bastille Day

The Storming of the Bastille. Artist: Charles Thevenin. ca.1793. etching. Source: https://www.metmuseum.org/art/collection/search/384288 Saturday, July 14 is Bastille ...
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Corn and Potato Chowder

Corn and Potato Chowder

I don't know about you, but when a rainy day comes along and I sit down to ...
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Thai Turkey Lettuce Wraps

Thai Turkey Lettuce Wraps: Cook once, serve twice

Thai lettuce wraps are an all-around favorite in our household and I end up making them every ...
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Carrot Ginger Soup

Carrot Ginger Soup — Good Source of Vitamin A

  Carrots are a good source of beta-carotene which your body converts to vitamin A. Vitamin A ...
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A cup of ginger tea

A cup of ginger tea

Busy day? Sometimes it helps to pause and have a cup of tea.  Feeling under the weather ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.