white whole wheat flour

Turkey Pot Pie

Cook once; eat twice. Homemade Turkey Pot Pie

Thanksgiving is a wonderful time to enjoy happy moments with the ones you love. Family and friends gather together ...
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Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany showed me how to make ...
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Chicken Pot Pie

Chicken Pot Pie

This Chicken Pot Pie is a wonderful addition to your freezer, so if you get home late, ...
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Peach Berry Cobbler with Oatmeal Streusel Topping

Peach Berry Cobbler with Oatmeal Streusel Topping

With the chilly weather outside, I start to think about warm peach berry cobbler for dessert.  I ...
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Coconut Pecan Double Chocolate Brownie Bars

Coconut Pecan Double Chocolate Brownie Bars

Sometimes you just want something chocolate like these coconut pecan double chocolate brownie bars.  I believe that ...
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Carrot Orange Walnut Muffins

Carrot Orange Walnut Muffins

A few years back I was thinking about muffins, and came up with this carrot orange walnut ...
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Peach Ricotta Pancakes

Peach Ricotta Pancakes

  Fresh peaches and creamy ricotta give these peach ricotta pancakes a richness of flavor that makes them ...
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LOW-FAT WHOLE WHEAT BLUEBERRY MUFFINS

There's nothing like fresh baked blueberry muffins for breakfast, and these are low-fat, tasty, and easy to ...
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CAULIFLOWER “OSSO BUCCO”

Cauliflower steaks are a great alternative to various animal based proteins. If you follow a plant-based diet, ...
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WHOLE WHEAT BANANA PANCAKES

Whole Wheat Banana Pancakes are a family favorite for weekend breakfast - they are tasty, easy to ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experience Breast Cancer. Find encouragement, tips and recipes to support the journey.