Black-eye Pea Salad — A Lighter Alternative to Hoppin’ John
Servings Prep Time
4servings 15minutes
Servings Prep Time
4servings 15minutes
Ingredients
Dressing
Recipe Notes

Nutrition information per serving:  150 calories;  6 grams fat; 1.5 grams saturated fat; 0 grams transfat;  2.5 mg cholesterol;  700 mg sodium;  19 grams carbohydrate;   4 grams dietary fiber;  5 grams protein (values are approximate).

 

Sonja Stetzler, MA, RDN, CPC is a registered dietitian who works as a health and communications coach. Born and raised in Charleston, South Carolina, she loves sharing southern food traditions.  In her practice, Sonja coaches her clients to make small steps to reach goals, believing that consistent small steps over time will result in sustainable, positive outcomes.  Find Sonja at www.effectiveconnecting.com.