Cauliflower, Cashew and Carrot Curry

cauliflower cashew carrot curryThis Cauliflower, Cashew and Carrot Curry is spicy and warm comfort food for a cold winter’s day.  I decided to create this recipe one day when I got back from a chilly run-walk.  When I had gotten back to the house after my exercise, I realized I needed something easy for dinner since I would be out all day at work.

Easy-to-make and delicious later

It is an easy dish to make in advance and is actually better served a few hours, or even a day or two, after you make it because it gives the flavors a chance to blend.  It can be reheated quickly and served over brown rice with a salad to make a delicious healthy dinner.

The Perks of a Cauliflower

Cauliflower is in the cruciferous vegetable family which also includes arugula, bok choy, broccoli, brussels sprouts, cabbage, collard greens, kale, radishes, rutabaga, turnips, watercress and wasabi. They provide many helpful nutrients including carotenoids, vitamins C, E and K , folate and minerals.  To learn more about this category of nutritious vegetables, click here, to see a fact sheet published by The National Cancer Institute. 

Nutrition Content of Cashews

The cashews are a source of protein (1 oz. of raw cashews provides around 5 g of protein), and carrots provide vitamin A.  Vitamin A helps support our immune system, keep our eyes healthy, and helps keep the heart, lungs and kidneys functioning properly.

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Print Recipe
Cauliflower, Cashew and Carrot Curry
Cauliflower, Cashew and Carrot Curry
Votes: 0
Rating: 0
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Rate this recipe!
Course Main Dishes
Cuisine Indian
Prep Time 10 minutes
Cook Time 45 minutes
Servings
8-10 servings
Ingredients
Course Main Dishes
Cuisine Indian
Prep Time 10 minutes
Cook Time 45 minutes
Servings
8-10 servings
Ingredients
Cauliflower, Cashew and Carrot Curry
Votes: 0
Rating: 0
You:
Rate this recipe!
Recipe Notes

Nutrition Information (per serving): 144 calories; 7 grams fat; 1 gram saturated fat; 1.12 mg cholesterol; 54 mg sodium; 16 grams carbohydrates; 4 grams dietary fiber; 7 grams protein (values are approximate).