Ratatouille to celebrate Bastille Day

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Storming of the Bastille

The Storming of the Bastille. Artist: Charles Thevenin. ca.1793. etching. Source: https://www.metmuseum.org/art/collection/search/384288

ratatouille ingredientsSaturday, July 14 is Bastille Day, the French national holiday that commemorates the storming of the Bastille on July 14, 1789. This date marked  the start of the French Revolution. Some of the factors which fueled the revolution, were “discontent with the monarchy and the poor economic policies of King Louis XVI” (The French Revolution).  The extravagant lifestyle of the king and queen (Marie Antoinette) no doubt also played a role in inciting the the population.

My First Bastille Day in Paris

One of my happy memories is when I was a student in Paris. This was back in my early 20s and I had occasion to be there for the Bastille Day celebration.  It was a wonderful day and night of festivities, with many revelers filling the streets with joyful celebration.  I’ll never forget how glorious the Champs Elysses looked all lit up on that special night. Was it the magic of Paris? Or the magic of being 20-something celebrating my own independence with friends in the city of lights?

Bring Paris to You by making a classic French Ratatouille

Many of us can’t get to Paris by Bastille day. Instead, we can bring a little Paris into our homes and make French cuisine to celebrate.  Ratatouille is a wonderfully easy summer dish.  If you are trying to lose some weight, at 40 calories per 1/2 cup serving, Ratatouille can be included as part of a healthy eating plan to help you reach your weight loss goals.

The Many Variations of Ratatouille

Ratatouille goes well with grilled fish, chicken, or beef. It can also be served as an hors d’oeuvre. Just add it to a toasted slice of crusty baguette or toasted whole grain pita. There are many variations of this classic dish, for example, many recipes add red or green bell peppers into the mix.  You can also make it more savory or less by adding more garlic and other herbs — what’s your favorite variation?

If you don’t have the olive oil or spices on hand you can purchase them in the shop.

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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Print Recipe
Celebrate Bastille Day with Ratatouille
ratatouille ingredients
Votes: 0
Rating: 0
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Course
Course Vegetarian
Cuisine
Cuisine French
Prep Time
10 minutes
Prep Time 10 minutes
Cook Time
30 minutes
Cook Time 30 minutes
Servings
cups
Servings
cups
Ingredients
Course
Course Vegetarian
Cuisine
Cuisine French
Prep Time
10 minutes
Prep Time 10 minutes
Cook Time
30 minutes
Cook Time 30 minutes
Servings
cups
Servings
cups
Ingredients
ratatouille ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Wash and chop all vegetables.
  2. Place olive oil, onion and garlic in large saucepan and cook on medium-high heat for 5-7 minutes.
  3. Add remaining ingredients along with 1/4 cup water.
    ratatouille cooking
  4. Cover and cook on low-medium heat for 20-30 minutes until done.
  5. Serve with a sprig of fresh basil for garnish, if desired.
    ratatouille vegetables
Recipe Notes

Approximate Nutrition Information per 1/2 cup serving: 40 calories; 2 grams fat; 0 grams saturated fat; 0 grams transfat; 0 mg cholesterol;  80 mg sodium;  6 grams carbohydrate;  2 grams dietary fiber;  1 gram protein.

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