Chicken Satay with Peanut Sauce
One of my go-to favorite dishes is Chicken Satay with peanut sauce. Chicken Satay is originally from Indonesia, but it has been adopted into many other Asian cuisines. It is very easy to make, and is always very popular whenever I serve it to family or friends.
Indonesia is the world’s largest island country. It is made up of more than 17,000 islands and has a population of 238 million. According to a census completed in 2000, 88% of the population is muslim (US Department of State).
The food is colorful and diverse. There is also some variation by regions. Chicken Satay is always well received when I serve it to my friends and family. Nasi Goreng, Gado Gado, Corn Patties and Beef Rendang, are some of my other Indonesian favorites.
Use Light Coconut Milk for an improved nutritional profile
Since coconut milk has a high fat and high saturated fat content, I use light coconut milk to improve the nutritional profile of this dish. For those of you who like numbers — 1 cup of regular coconut milk has about 420 calories, 52 grams of fat and 36 grams of saturated fat. However, 1 cup of light coconut milk has about 150 calories, 13.5 grams of fat and 12 grams of saturated fat. If you are following a heart healthy diet, it’s important to limit the daily intake of saturated fats as well as transfats. I made the switch to the light coconut milk in order to make this dish more heart friendly. It also gives it a better nutritional profile, overall.
Chicken Satay makes a fun weekly meal or party hors d’oeuvres
Chicken Satay is a fun recipe to add to your weekly meal plan. It makes a colorful and healthy dish that is perfect for dinner in the warmer months when paired with a light salad. This dish goes especially well with Southeast Asian Cucumber Salad or Thai Style Vegetable Salad. I switch back and forth between these side salads from time to time. I like options when it comes to cooking so I can keep meals exciting and diverse. Add a small portion of brown rice and you are set for a delicious meal.
Chicken Satay also makes a great appetizer when you are having a crowd over for a party or gathering. In this case, I like to use smaller skewers and less chicken per skewer. Add a small slice of red or green pepper or a cherry tomato to make them more festive. Using smaller skewers and less chicken per skewer makes them slightly lighter fare which makes them more of an hors d’oeuvre than a main course.
FREE DOWNLOAD Set up the best Basic Pantry!
Learn how to build a well stocked pantry from Culinary Dietitian, Barbara Spalding. When you have these ingredients on hand you can always make a meal even when you haven’t been to the store.