Coconut Pecan Double Chocolate Brownie Bars

coconut pecan double chocolate brownie barsSometimes you just want something chocolate like these coconut pecan double chocolate brownie bars.  I believe that to have a sustainable healthy eating plan and lifestyle we all need balance in our diet, and balance includes the occasional treat.  Note the word occasional, and watch your portions to keep things from getting out of hand.

Adjustments for better nutrition content

I’m not about to suggest that these are the healthiest food choice you will make this week, but I have also made a few adjustments to the recipe to make the nutritional profile slightly better than what you would find in  a traditional double chocolate brownie bar. Olive oil is used in place of most of the butter and white whole wheat flour is used instead of traditional white flour.

Heart healthy eating and cholesterol

I could have also used 6 egg whites instead of 3 eggs to get the cholesterol content down a bit more, but most of the research on heart healthy eating for lowering your cholesterol suggests that it is the saturated and transfat content in the diet that is more of the issue than having a small amount of cholesterol coming into your diet from foods.  After all, the body naturally makes a lot of the cholesterol we find in our system… but I digress, and will save that discussion for another day.

Try cutting the bars in half

One more thing…if you are trying to lose weight, try cutting the bars in half before serving – that way you can still enjoy having a bit of chocolate for dessert without completely wrecking your day calorie-wise, and you end up with twice as many bars.

 

Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Print Recipe
Coconut Pecan Double Chocolate Brownie Bars
coconut pecan double chocolate brownie bars
Votes: 0
Rating: 0
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Course
Course Dessert
Cuisine
Cuisine American
Prep Time
20 minutes
Prep Time 20 minutes
Cook Time
30 minutes
Cook Time 30 minutes
Servings
servings
Servings
servings
Course
Course Dessert
Cuisine
Cuisine American
Prep Time
20 minutes
Prep Time 20 minutes
Cook Time
30 minutes
Cook Time 30 minutes
Servings
servings
Servings
servings
coconut pecan double chocolate brownie bars
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 350 degrees F.
  2. Lightly spray 9” square baking pan with olive oil spray.
  3. Melt baking chocolate and butter in a small pan on low heat on top of stove, be careful not to burn.
  4. Add melted chocolate butter mix to olive oil, brown sugar, eggs, coconut, flour and pecans in a large bowl. Mix well. Stir in vanilla extract.
  5. Spread batter in prepared pan.  Top with chocolate baking chunks and run a knife through the batter 2-3 times to partially mix the chunks into the batter. Do not over mix.
  6. Bake at 350 degrees F for 23-30 minutes.
Recipe Notes

Nutrition information per serving:  320 calories;  24 grams fat; 9 grams saturated fat; 0 grams transfat;  40 mg cholesterol;  25 mg sodium;  27 grams carbohydrate;   4 grams dietary fiber;  5 grams protein (values are approximate).

1 Comment

  1. Natalie Briggs on November 18, 2018 at 6:24 pm

    tomato paste? mushrooms?

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