Do you eat artichokes?
Prep Time
10minutes
Cook Time
45minutes
Prep Time
10minutes
Cook Time
45minutes
Recipe Notes

*If you are planning a more formal presentation of the artichokes, for example if you are serving them to guests, pull off the first layer of the tough outer leaves and/or cut the thorny tips off the leaves before cooking and brush with a little lemon juice to prevent discoloration. When I am serving artichokes at home, I usually don’t bother with this step.

Nutrition information per artichoke:  90 calories; 5 grams fat; 1 grams saturated fat; 0 grams transfat; 0 mg cholesterol;  102 mg sodium;  20 grams carbohydrate;  10 grams dietary fiber;  5 grams protein (values are approximate).