GLUTEN FREE LOW FAT BLUEBERRY MUFFINS

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Gluten Free Low Fat Blueberry MuffinsI don’t personally avoid gluten, but I know many people with celiac disease or gluten sensitivity who do.  Today local grocery stores stock a vast number of gluten free products.  You can also modify many of your favorite recipes to be gluten free which is why I adapted my recipe for Whole Wheat Blueberry Muffins to create this version of Gluten Free Blueberry Muffins.

What is gluten?

Gluten is a protein found in certain grains, including wheat, barley, rye and malt.  It is made up of two proteins — gliadin and glutenin. If you have celiac disease you need to avoid gluten.  Celiac disease is an autoimmune disease that can be quite serious if it is not properly managed, as it can cause damage to the small intestine. Some people do not have celiac disease, but do have gluten sensitivity, which can cause intestinal discomfort that is relieved by following a gluten free diet.

Is gluten healthy to eat if you do not have Celiac Disease or Gluten Sensitivity?

If you don’t have either of these conditions, avoiding gluten is not generally necessary, and in fact, is not particularly recommended because many commercially made gluten free products are loaded with extra fat and sometimes sugar to make up for the missing proteins.  Further, by avoiding many of the whole grains which include gluten, you may be missing out on important minerals, vitamins and fiber which are essential for a healthy diet.

Gluten Free Low Fat Blueberry Muffins

In this recipe, I use gluten free multi-purpose flour in order to adapt these muffins to the dietary needs of the gluten-free community. So there you have it Gluten Free Blueberry Muffins. I hope you give this recipe a try and be sure to grab a set of muffin pans and paper liners before you begin baking.

Do you have a favorite gluten-free recipe for muffins? Please let me know in the comments below… I would love to hear from you!

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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Print Recipe
GLUTEN FREE LOW FAT BLUEBERRY MUFFINS
These gluten free, low fat blueberry muffins are delicious and easy to make. Try them for breakfast or brunch.
Votes: 60
Rating: 3.1
You:
Rate this recipe!
Course
Course Breakfast, Snacks
Cuisine
Cuisine American
Prep Time
15 minutes
Prep Time 15 minutes
Cook Time
20-25 minutes
Cook Time 20-25 minutes
Servings
muffins
Servings
muffins
Ingredients
Course
Course Breakfast, Snacks
Cuisine
Cuisine American
Prep Time
15 minutes
Prep Time 15 minutes
Cook Time
20-25 minutes
Cook Time 20-25 minutes
Servings
muffins
Servings
muffins
Ingredients
Votes: 60
Rating: 3.1
You:
Rate this recipe!
Instructions
  1. Preheat oven to 360 degrees F (convection). Sprinkle 1/4 cup gluten free flour over blueberries and set aside.
  2. Place all dry ingredients in a mixing bowl.
  3. Mix egg, milk and applesauce in a separate bowl.
  4. Add liquid ingredients to dry ingredients and mix gently to moisten.
  5. Add blueberries. Do not overmix!
  6. Spoon into muffin pans lined with muffin papers.
  7. Bake at 360 degrees F (convection) for 20-25 minutes until done. In a conventional oven, bake at 375 degrees F.
Recipe Notes

Nutrition information per muffin: 180 calories; 0 grams fat; 0 grams saturated fat; 0 grams transfat; 15 mg cholesterol;  250 mg sodium;  38 grams carbohydrate;  0 grams dietary fiber;  4 grams protein (values are approximate).

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