Pumpkin Halwa

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pumpkin halwaA few years ago I had a wonderful trip to southern India with a group of amazing people, including Pam Mehta, who enjoys cooking and likes to try out new recipes. We still get together to create recipes for many of the foods we enjoyed on out trip including this pumpkin halwa.

For today’s post, Pam and I teamed up to offer you a tasty and simple pumpkin dessert we were served on our trip, and which you can serve at any time of year.  Pumpkin halwa also works well as an alternative to traditional pumpkin pie when Thanksgiving comes around.

Halwa in India….

In India we tried a number of variations of halwa, made from a broad range of ingredients including fresh pumpkin, carrots and butternut squash. If you can’t find fresh pumpkin at the market, you can substitute acorn or other winter squashes. The flavor will be a little different, but it will still be an interesting dessert.

In this version, we were able to use fresh pumpkin. Traditional halwa recipes use ghee as the fat in this recipe; we substituted a small amount of butter for the ghee.  While ghee and butter  which is often included in other halwa recipes; significantly reduced the sugar, and used toasted coconut as a way to enhance the texture.

If you follow a gluten free diet, make sure the coconut and other ingredients that you use in the recipe were not processed on equipment that also processes products that contain gluten (e.g. certain coconut flakes may not be gluten free due to this issue).

Fresh pumpkin works best…

We also tried making this dessert with canned pumpkin (if you don’t want to mess with the fresh variety). The results were just not the same. Our advice to you is to go for the fresh pumpkin or fresh squash, or use fresh carrots, depending on what’s available.  You and your family and guests will not be disappointed.

Finally, if you are looking for another alternative for pumpkin pie, try making pumpkin panna cotta for a change of pace.  Like the halwa, panna cotta can also be made with different fruits and flavorings. Let your creative side loose and let me know if you come up with a new taste sensation.

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Barbara Spalding RDN Culinary Dietitian

Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
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Pumpkin Halwa
pumpkin halwa plated
Votes: 0
Rating: 0
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Course
Course Dessert
Cuisine
Cuisine Indian
Prep Time
10 minutes
Prep Time 10 minutes
Cook Time
20-30 minutes
Cook Time 20-30 minutes
Servings
servings
Servings
servings
Ingredients
Course
Course Dessert
Cuisine
Cuisine Indian
Prep Time
10 minutes
Prep Time 10 minutes
Cook Time
20-30 minutes
Cook Time 20-30 minutes
Servings
servings
Servings
servings
Ingredients
pumpkin halwa plated
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Crush cardamom pods and grind the seeds from the inside of the pod in a mortar and pestle.*
    green cardamom
  2. Place raisins in a small bowl, cover with water and set aside.
  3. Dry roast the cashews in a small skillet to gently brown and remove the “raw” taste. Once cool, chop loosely.
  4. Place pumpkin in a medium size pot on stove and cook at medium heat for 15-20 minutes until moisture is released and evaporates. Stir gently while it is cooking to prevent burning. If needed, add a little water and lower the heat.
    pumpkin halwa cooking
  5. Serve warm topped with a few chopped cashews.
  6. If you make it in advance, you can store the finished halwa in the refrigerator for a couple of days and reheat before serving.
Recipe Notes

*If you prefer, substitute 1/2 tsp. of commercially ground cardamom; or skip the cardamom entirely and use 1 tsp. vanilla.

 

Nutrition information per serving:  160 calories;  7 grams fat; 3 grams saturated fat;  5 mg cholesterol;  150 mg sodium; 25 grams carbohydrate; 1 gram dietary fiber; 2 grams protein (values are approximate). 

 

Pam Mehta and Barbara Spalding, MA, MS, RDN

Pam Mehta and Barbara Spalding, MA, MS, RDN

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