Recipes

quick for a midweek grill

Veggie Burgers for the Grill

Do you like the idea of a grilled burger, but are trying ...
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– Baked Alaska – An elegant dessert for a celebration

The official start of spring this year was March 19. To celebrate ...
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French Lentil and Feta Salad

French Lentil and Feta Salad

French lentils and feta are a classic combination.  A filling and somewhat ...
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Turkey Pot Pie

Cook once; eat twice. Homemade Turkey Pot Pie

Thanksgiving is a wonderful time to enjoy happy moments with the ones you ...
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Strawberry Pierogies

Pierogies With Love

Pierogies With Love by Renata Elghriany Several years ago my friend Renata Elghriany ...
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Turbot with Sea Beans

Turbot with Sea Beans, Kale and Tomatoes

Once in a while I get lucky at the store and find ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer WonderlandTM


Are you or a loved one experiencing breast cancer? Find encouragement, tips and recipes to support the journey.