Recipes

Thai Style Vegetable Salad

Thai Style Vegetable Salad

Sometimes you just want a light salad that is easy to make ...
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Mint Mojito Mocktail

Mint Mojito Mocktail

Moving into summer, sometimes it is nice to enjoy a refreshing beverage ...
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Greenbean Portabello Mushroom Salad

Summer Green Beans and Portabello Mushroom Salad with Orange Balsamic Dressing

As summer takes hold and the warm evenings start to outnumber the ...
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Watermelon Black Bean and Tomato Salad

Watermelon Black Bean and Tomato Salad

Earlier this year I started thinking about watermelon salads.  Watermelons started appearing ...
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Japanese-Style Cabbage Slaw

Japanese-Style Cabbage Slaw

Cabbage often gets a bad rap as a vegetable to avoid. It ...
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Do you eat artichokes

Do you eat artichokes?

Farmer's market in Aix-en-Provence Artichokes are everywhere in the grocery store this ...
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Hi, I am

Barbara Spalding MS, RDN, Culinary Dietitian

As a dietitian and world traveler, I love bold flavors — in food and in life. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Since then, I’ve learned to cook differently while savoring the pleasures of food and companionship. I’ve built a resilient new life and a bold new kitchen. Let me show you the flavors of the world.
Visit the

Breast Cancer Wonderland


Are you or a loved one experiencing breast cancer? Find encouragement, tips and recipes to support the journey.